Reader's Nirvana

7 Ways To De-Stress After A Long Day

We all know what’s in like to come home after a long, stressful day at work or school and sometimes, you just need to take a step back to relax  so that you can go to sleep in a peaceful state of mind and wake up refreshed! Here’s some of the easiest and simplest ways how you can help yourself de-stress:

  1. Meditate

    This is a world-famous and effective way to relax your mind and body. Concentrate on your breaths and practice some yoga if you know how to. It has been proven to

  2. Listen to Music

    Music has a calming influence – singing along to words you know so well and listening to familiar beats. Or, finding out new songs you like. All of this can refresh your mind and help you have a good night’s sleep!

  3. Read A Good Book

    Whether you find new books to read or dust off your old volumes, reading a good book – whether fiction or non-fiction – can help you unwind after a long day. There is something about sitting with your favourite book and a warm cup of tea (or coffee) to help you relax 🙂

  4. Take A Hot Bath

    Hot baths are very popular because they are very relaxing and help to de-stress. You can mix it up by using essential oils, fragrances, candles, bath bombs and pretty much anything which soothes you. It calms your nerves and relaxes your mind as well as your body!

  5. Write In A Journal

    Writing in a journal is a very effective way of venting your thoughts and emotions when they become overwhelming or stressful. It is effective because it helps  to clear your head and deal with your thoughts. It thus relieves you of a lot of stress!

  6. Drink Green Tea

    Green tea contains anti-oxidants and has been proven to relieve stress and relax your mind and body. A hot mug of green tea can work wonders for your anxiety levels and regular consumption can reduce the occurrence of such stress by 20%.

  7. Take A Walk

    Studies show that exercise can work quickly to elevate depressed moods. It improves mental health by helping the brain cope better with stress. Therefore, it’s good to take a small walk now and then in the fresh air to lighten your mood! 🙂

These are some of the most effective ways to relax after a long day. Comment what you think!

 

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